Adjusting the height of your monitor is important for both ergonomics and optimal viewing. The height of your monitor should ideally be near or just above eye level. To adjust the height of your Asus monitor, first, adjust the monitor's angle from +20˚ to -5˚ to find the most comfortable position for you. Then, lift the monitor to the highest position and tilt the monitor to its maximum angle. Finally, pivot the monitor clockwise to the angle you require.
Characteristics | Values |
---|---|
Monitor height adjustment | Optimal height is near or just above eye level |
Monitor angle adjustment | Angle should be straight on to the viewer |
Monitor tilt adjustment | Maximum tilt angle is recommended |
Monitor pivot adjustment | Pivot the monitor clockwise to the angle needed |
Monitor shake | Monitor may shake slightly during adjustment |
Monitor brightness | Should be adjusted to fit the room's needs |
Monitor resolution | Should be set to the highest possible refresh rate |
Monitor image issues | Press the S/A button for 2-4 seconds to auto-adjust the image |
What You'll Learn
Adjust the monitor's height so the top is near or just above eye level
To adjust the height of your ASUS monitor so that the top is near or just above eye level, you can follow these steps:
- Position the monitor at eye level: The top of your monitor should be positioned near or slightly above your eye level when you are sitting up straight in your chair. This will help you maintain a comfortable and correct posture, preventing neck and back pain caused by looking down or up at the screen.
- Adjust the height: Most ROG monitors support height adjustment. Use this feature to set the monitor to the optimal height. If your monitor does not have built-in height adjustment, you can purchase an external monitor stand or use a sturdy book to raise the monitor's height.
- Consider your viewing angle: The viewing angle refers to the degree above or below an imaginary horizontal line at your eye level. Position the monitor slightly below the horizontal line, at a downward angle of about 15 degrees. This creates a comfortable visual zone and reduces eye strain.
- Maintain a comfortable distance: Place the monitor at an arm's length away from you, typically between 50-100 cm. This distance ensures that you can see the entire screen without moving your head excessively, reducing the risk of neck strain and eye fatigue.
- Adjust the display's tilt: Adjust the tilt of the monitor so that you are looking at the screen straight on. This will improve your viewing experience and ensure accurate color interpretation.
- Reduce glare: Direct sunlight or bright light sources can cause glare on your screen, leading to eye strain. Avoid placing your monitor directly in front of windows, and consider using anti-glare filters if necessary.
- Use ergonomic accessories: If needed, invest in ergonomic accessories such as monitor stands, ergonomic arms, or a sit-stand workstation to fine-tune the height and position of your monitor.
By following these steps, you can ensure that your ASUS monitor is positioned correctly, providing a comfortable and healthy working environment.
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Adjust the display's tilt to be straight on
To adjust the display's tilt on your Asus monitor, first ensure that you are holding the stand to prevent the monitor from falling when you change its angle. Next, gently try to adjust the monitor's angle by applying a little pressure. You can adjust the monitor's angle from +20˚ to -5˚, and it allows adjustments from either the left or right.
If your monitor is new, the hinge might be stiff and require some force to adjust. Don't be afraid to apply a little elbow grease and force it into the desired position. You won't break it when adjusting the angle, but it's normal for the monitor to slightly shake while you do so.
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Avoid direct sunlight
To avoid direct sunlight on your Asus monitor, you can try adjusting the monitor's position or using tools to block the sunlight.
If your monitor is facing a window, you can try to adjust its position so that the screen is not directly in line with the sunlight. You can also tilt or pivot the monitor to an angle that reduces glare.
Additionally, you can use tools such as blinds, light shelves, or a computer monitor hood to block or redirect sunlight away from the screen. Blinds and light shelves can be adjusted to control the amount of light entering the room, while a monitor hood shields the screen from direct light. If these options are not feasible, you can create a DIY hood by crafting a cover for your monitor out of cardboard or a cloth.
Another simple solution is to position your monitor away from direct sunlight by placing it in a different location within the room or adjusting its orientation.
By combining these strategies, you can effectively reduce the impact of direct sunlight on your Asus monitor, ensuring a more comfortable viewing experience and prolonging the lifespan of your equipment.
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Use cable management to keep cables tucked away
Cable management is a great way to keep your setup looking tidy and organised. It can also help to reduce the risk of sparks and fires, and make it easier to access and maintain your equipment.
- Plan your setup: Before you start plugging in your cables, take some time to plan where your power sources will be and how you want your cables to run. This will make it easier to hide them away neatly.
- Use the right length cables: One of the simplest ways to keep your cables under control is to use cables that are the correct length. If your cables are too long, they're more likely to get tangled or trail across the floor.
- Invest in cable management equipment: There are lots of cable management products available, such as cable sleeves, raceways, clips, ties, and trays. These can help you to hide your cables and keep them organised. For example, you can use cable sleeves to group multiple cables together, and raceways to hide cables along the floor or under your desk.
- Hide your power sources: Try to position your power strips or surge protectors in a discreet location, such as under your desk or behind furniture. This will make it easier to hide the cables that are plugged into them.
- Use cable clips and ties: Use cable clips or ties to keep stray cables tidy and tucked away. You can use these to stick cables to the underside of your desk or along the back of your monitor.
- Consider wireless peripherals: If you're using a lot of cables, consider switching to wireless peripherals where possible. For example, you could try a wireless mouse, keyboard, or headset.
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Adjust the monitor's angle from +20˚ to -5˚
To adjust the angle of your Asus monitor, first ensure that the monitor is placed directly in front of you, at a comfortable distance. A good starting point is to have the monitor about an arm's length away, around 20 inches (50 cm) from your eyes.
Next, adjust the height so that the top of the screen is at or slightly below eye level. This can be done by lifting the monitor to its highest position and then tilting it to its maximum angle.
Now, you can adjust the monitor's angle from +20˚ to -5˚. This adjustment can be made from either the left or right side of the monitor. When changing the angle, hold the stand to prevent the monitor from falling.
You can also pivot the monitor clockwise to your desired angle. It is normal for the monitor to slightly shake during this adjustment.
Finally, adjust the monitor's tilt so that it is perpendicular to your line of sight. This will prevent distortion and minimize glare, ensuring a comfortable viewing experience.
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Frequently asked questions
Adjust the monitor's stand to a height that is optimal for you. Ideally, the top of the monitor should be near or just above eye level.
Hold the stand to prevent the monitor from falling and adjust the monitor's angle from +20˚ to -5˚.
For optimal viewing, look at the full face of the monitor, then adjust the monitor to the angle that is most comfortable for you.