Diane Green
There are a variety of fitness trackers on the market that can be worn on the ankle. While most fitness trackers are designed to be worn on the wrist, some users prefer to wear them on their ankles for increased comfort and more accurate step counting. However, wearing a tracker on the ankle may result in less accurate readings for other metrics such as heart rate, sleep tracking, and calories burned.
For those who want to wear their fitness tracker on their ankle, there are a few options available. Some trackers, like the Moov Now, come with an ankle strap in addition to a wrist strap. This allows users to track indoor cycling, running, and walking more effectively. There are also third-party ankle bands available for popular trackers like Fitbit and Garmin, which allow users to wear their devices on their ankles instead of their wrists.
When considering wearing a fitness tracker on the ankle, it's important to keep in mind that the data collected may not be as accurate as when worn on the wrist. Additionally, users may need to purchase a longer band or extender to ensure a comfortable fit. Overall, wearing a fitness tracker on the ankle can be a viable option for those who prefer it, but it may come with some trade-offs in terms of data accuracy and comfort.
| Characteristics | Values |
|---|---|
| Can a fitness tracker be worn on the ankle? | Yes, but it is not recommended by manufacturers. |
| Why might someone want to wear a fitness tracker on their ankle? | For comfort, personal preference, or to track certain activities more accurately. |
| Are there any benefits to wearing a fitness tracker on the ankle? | May provide a more accurate step count, especially for activities with limited arm movement. |
| Are there any downsides to wearing a fitness tracker on the ankle? | Potential loss of accuracy for other metrics (e.g. heart rate, sleep tracking), ergonomic and comfort issues, limited functionality. |
| How can someone wear a fitness tracker on their ankle? | Using the original strap (if it fits) or a third-party band extender/ankle band. |
| Are there any fitness trackers designed specifically for the ankle? | No, most fitness trackers are designed for the wrist. |
Fitbit Inspire 2
The Fitbit Inspire 2 is a slim, lightweight, and easy-to-use fitness tracker. It has a long battery life of up to 10 days and is water-resistant up to 50 meters, making it suitable for swimming and showering. The tracker has a variety of features, including:
- 24/7 heart rate tracking, which helps you maximize your exercise sessions and understand your heart rate trends over time.
- Sleep tracking, which allows you to view your sleep stages and get a Sleep Score.
- Auto-exercise recognition, which automatically detects and records most exercises using SmartTrack.
- Real-time pace and distance tracking when connected to your phone's GPS.
- Guided breathing sessions, with options for 2-minute and 5-minute exercises.
- Reminders to Move, which encourage you to get up and move if you've been sitting for too long.
- Menstrual health tracking, which allows you to log periods, record symptoms, and estimate your ovulation window.
- Notifications for calls, texts, calendar events, and smartphone apps.
The Fitbit Inspire 2 also comes with a 1-year Fitbit Premium Trial, which includes personalized insights, step-by-step fitness and nutrition programs, and sleep tools.
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Fitbit Versa 4
The Fitbit Versa 4 is a great option for those seeking a fitness-focused smartwatch with a comfortable, slimline design. While it lacks third-party app support and advanced features like ECG and stress sensors, it offers excellent fitness tracking capabilities, a bright and colourful display, and a long battery life.
Design and Display
The Fitbit Versa 4 has a squircle design with a physical side button for improved usability. It features a 1.58-inch AMOLED display and comes in four colour combinations: Black/Graphite Aluminium, Waterfall Blue/Platinum Aluminium, Pink Sand/Copper Rose Aluminium, and Beet Juice/Copper Rose Aluminium. The device is lightweight and sits flush on the wrist, making it comfortable for all-day and overnight wear.
Fitness Tracking
The Versa 4 offers a wide range of fitness-tracking options, including a GPS/GLONASS satellite navigation sensor, an optical heart rate sensor, blood oxygen saturation monitoring, an altimeter, a three-axis accelerometer, and a device temperature sensor. It provides tracking modes for various activities, such as walking, running, biking, swimming, yoga, and more. The built-in GPS allows for real-time pace and distance tracking during outdoor workouts without the need for a phone.
Battery Life
One of the standout features of the Versa 4 is its impressive battery life. With the always-on display enabled and the screen brightness set to maximum, the device can last up to four days between charges. Without the always-on display, it can go for almost a full week. This is a significant advantage over competitors like the Apple Watch and the Samsung Galaxy Watch, which offer only about a day of battery life with the always-on display enabled.
Additional Features
The Versa 4 includes Amazon Alexa support, Google Maps, and Google Pay for mobile payments. It also has on-wrist Bluetooth calling capabilities, allowing you to accept incoming calls when your phone is nearby. The device comes with a six-month trial of Fitbit Premium, which offers a library of workouts and mindfulness sessions.
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Fitbit Charge 6
The Fitbit Charge 6 is a competitively-priced fitness tracker that comes with a host of features. It has an immersive and responsive 1.52" AMOLED touchscreen display, and a silicone band with small and large size options. The tracker is constructed from a combination of glass, aluminium, and resin, and is compatible with both iOS and Android.
The Fitbit Charge 6 has a range of sensors, including a heart rate monitor, built-in GPS, SPO2 monitoring, 3-axis accelerometer, temperature skin, blood glucose tracking, sleep and stress management tracking, and NFC. The heart rate monitor is up to 60% more accurate during vigorous activities like HIIT, and can be connected to compatible exercise machines to see your heart rate in real time.
The Fitbit Charge 6 also has an ECG app to assess your heart rhythm, and an EDA scan app for stress management. It has a water resistance rating of 5 ATM, and a battery life of up to 7 days, with a full charge taking under 2 hours.
The Fitbit Charge 6 comes with 6 months of Fitbit Premium, which includes advanced insights, personalized recommendations, and workout content. It also has Google apps like Google Maps and Google Wallet, and YouTube Music controls.
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Moov Now
The Moov Now is a great value for the breadth of tracking it offers. It is one of the cheapest options on the market and allows you to run, swim, cycle, box, and do cross-fit with accuracy. It also has a sleep monitor and tracks your active minutes.
The device is small and comes in a variety of colours, sitting in an attractive latticed black rubber strap. It is so light that it is hard to feel when running, and the design is almost impossible to fault. It is very simple to set up, requiring you only to download the Moov app and sign up to the platform.
The Moov Now is an excellent choice for a fitness tracker, offering a wide range of features at a low cost.
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Stride Sensor by Polar
The Stride Sensor by Polar is a small, lightweight sensor that attaches to your shoelaces. It is designed for runners who want to improve their technique and performance by tracking their speed, distance, and stride length. The sensor is compatible with any Bluetooth-enabled device, and you can view your data on the Polar Beat Application.
The Stride Sensor is equipped with Bluetooth Smart Technology, making it compatible with Bluetooth Smart Ready mobile devices, including iPhones, iPads, and iPods. It also works with certain training apps, such as Polar Beat, which you can download for free.
The sensor is shock and water-resistant, making it suitable for even the most demanding runs, and it has a user-changeable battery. It has a transmission range of over 10 meters and an operating lifetime of 600 hours when used with the Polar Beat training app.
The Stride Sensor has received mixed reviews. Some users have praised its functionality, ease of use, and sync ability, while others have criticised its size and accuracy. It is important to note that the sensor needs to be calibrated for optimal performance, especially when used at a walking pace.
Overall, the Stride Sensor by Polar can be a useful tool for runners who want to analyse and improve their running technique, cadence, and stride length.
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Frequently asked questions
Yes, you can wear your Fitbit on your ankle. However, the brand doesn't actively recommend doing so since this wasn't the intended placement. You will need to invest in a new strap as the original strap may not fit your ankle.
Some people find that wearing a Fitbit on their ankle provides a more accurate step count, especially for activities like cycling or pushing a pram, where the wrists aren't moving much. Additionally, wearing a Fitbit on the ankle can be more comfortable during workouts and can free up your wrists if you prefer to wear a traditional watch.
Wearing a Fitbit on your ankle may result in less accurate readings for metrics like heart rate, sleep tracking, and other health data optimized for wrist-worn devices. You will also not be able to utilize features like checking the time and receiving notifications as easily when the device is on your ankle.
Wearing a Fitbit on your ankle may increase the risk of damage as it is closer to the ground and more prone to knocks and whacks during activities like running.
